Off Topic Diets

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Never dieted in my life - like my food too much. I basically control everything through my exercise. Regularly out running or swimming and go to the gym a few times a month too. Find that I don't put weight on by doing that (now) - I was 15 stone at one point and now I'm just over 11 - literally never changed my diet, just my exercise

I'm type one diabetic too so "not eating" is really difficult and avoiding carb is impossible!!
 
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marcusblackcat said:
Never dieted in my life - like my food too much. I basically control everything through my exercise. Regularly out running or swimming and go to the gym a few times a month too. Find that I don't put weight on by doing that (now) - I was 15 stone at one point and now I'm just over 11 - literally never changed my diet, just my exercise

I'm type one diabetic too so "not eating" is really difficult and avoiding carb is impossible!!
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I was ok for years while I was playing football then work habits changed
Long days and weekend working that reduced my excersise
No excuse I know
Then I put the weight on 8st in 20 years
Still I try I’m 16st8lb and trying to sustain but it’s difficult
When you drink
 
Sid, here is a diet I use often, it's only for 2 weeks but then I have a week on a normal 'diet' the hit it again. Got All the goodies I like but it does sound a bit much (9 Eggs sound like hell but isn't too bad. Hope it helps and Best of Luck mate, you will feel the benefit eventually....

The Egg Diet


Day one

Breakfast. 3 eggs, Black tea or coffee.

Lunch. 3 eggs, tomatoes, Black tea or coffee.

Dinner. 3 eggs, combine salad, one piece of dry toast.


Most Important:- you must have 9 eggs on the first day!!! Poached, Light or Hard Boiled Only


Day two

Breakfast. 1 or 2 eggs, Black tea or coffee.

Lunch. 1 or 2 eggs, grapefruit.

Dinner. Steak tomatoes celery cucumber, Black tea or coffee.


Day three

breakfast. As day two

Lunch. 1 or 2 eggs, Black tea or coffee.

Dinner. Lamb chops celery and cucumber, black tea or coffee.


Day four

Breakfast. As day two.

Lunch. Grapefruit combined salad, black tea or coffee.

Dinner. 1 or 2 eggs, cottage cheese, one piece of dry toast, Black tea or coffee.


Day five

Breakfast. As day two.

Lunch. 1 or 2 eggs, Black tea or coffee.

Dinner. Fish combined salad, one piece of dry toast. Black tea or coffee.


Day six

Breakfast. As for day two.

Lunch. Large fruit salad until you are full.

Dinner. Large steak celery tomatoes. Grapefruit. Black tea or coffee.


Day seven

Breakfast. As for day two.

Lunch. Cold chicken tomatoes grapefruit. Black tea or coffee.

Dinner. Chicken, vegetables salad tomatoes cabbage. Black tea or coffee.


This diet is for two weeks only. Repeat for second week.

No milk, cream or sugar.

No eating after 7 PM.

Weight loss should be in the region of 20lbs.
 
MackemGlobeTrotter said:
Sid, here is a diet I use often, it's only for 2 weeks but then I have a week on a normal 'diet' the hit it again. Got All the goodies I like but it does sound a bit much (9 Eggs sound like hell but isn't too bad. Hope it helps and Best of Luck mate, you will feel the benefit eventually....

The Egg Diet


Day one

Breakfast. 3 eggs, Black tea or coffee.

Lunch. 3 eggs, tomatoes, Black tea or coffee.

Dinner. 3 eggs, combine salad, one piece of dry toast.


Most Important:- you must have 9 eggs on the first day!!! Poached, Light or Hard Boiled Only


Day two

Breakfast. 1 or 2 eggs, Black tea or coffee.

Lunch. 1 or 2 eggs, grapefruit.

Dinner. Steak tomatoes celery cucumber, Black tea or coffee.


Day three

breakfast. As day two

Lunch. 1 or 2 eggs, Black tea or coffee.

Dinner. Lamb chops celery and cucumber, black tea or coffee.


Day four

Breakfast. As day two.

Lunch. Grapefruit combined salad, black tea or coffee.

Dinner. 1 or 2 eggs, cottage cheese, one piece of dry toast, Black tea or coffee.


Day five

Breakfast. As day two.

Lunch. 1 or 2 eggs, Black tea or coffee.

Dinner. Fish combined salad, one piece of dry toast. Black tea or coffee.


Day six

Breakfast. As for day two.

Lunch. Large fruit salad until you are full.

Dinner. Large steak celery tomatoes. Grapefruit. Black tea or coffee.


Day seven

Breakfast. As for day two.

Lunch. Cold chicken tomatoes grapefruit. Black tea or coffee.

Dinner. Chicken, vegetables salad tomatoes cabbage. Black tea or coffee.


This diet is for two weeks only. Repeat for second week.

No milk, cream or sugar.

No eating after 7 PM.

Weight loss should be in the region of 20lbs.
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That reminds me of this 60s diet that I saw somewhere. It's fine to have wine for breakfast as long as you mix it with fruit juice. I wasn't around then but from watching Mad Men I'm under the impression that everyone was bladdered 24/7.

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MackemGlobeTrotter said:
Sid, here is a diet I use often, it's only for 2 weeks but then I have a week on a normal 'diet' the hit it again. Got All the goodies I like but it does sound a bit much (9 Eggs sound like hell but isn't too bad. Hope it helps and Best of Luck mate, you will feel the benefit eventually....

The Egg Diet


Day one

Breakfast. 3 eggs, Black tea or coffee.

Lunch. 3 eggs, tomatoes, Black tea or coffee.

Dinner. 3 eggs, combine salad, one piece of dry toast.


Most Important:- you must have 9 eggs on the first day!!! Poached, Light or Hard Boiled Only


Day two

Breakfast. 1 or 2 eggs, Black tea or coffee.

Lunch. 1 or 2 eggs, grapefruit.

Dinner. Steak tomatoes celery cucumber, Black tea or coffee.


Day three

breakfast. As day two

Lunch. 1 or 2 eggs, Black tea or coffee.

Dinner. Lamb chops celery and cucumber, black tea or coffee.


Day four

Breakfast. As day two.

Lunch. Grapefruit combined salad, black tea or coffee.

Dinner. 1 or 2 eggs, cottage cheese, one piece of dry toast, Black tea or coffee.


Day five

Breakfast. As day two.

Lunch. 1 or 2 eggs, Black tea or coffee.

Dinner. Fish combined salad, one piece of dry toast. Black tea or coffee.


Day six

Breakfast. As for day two.

Lunch. Large fruit salad until you are full.

Dinner. Large steak celery tomatoes. Grapefruit. Black tea or coffee.


Day seven

Breakfast. As for day two.

Lunch. Cold chicken tomatoes grapefruit. Black tea or coffee.

Dinner. Chicken, vegetables salad tomatoes cabbage. Black tea or coffee.


This diet is for two weeks only. Repeat for second week.

No milk, cream or sugar.

No eating after 7 PM.

Weight loss should be in the region of 20lbs.
Click to expand...
that's grim mate. Ha ha!

Sent from my Moto G (5) using Tapatalk
 
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MackemGlobeTrotter said:
Sid, here is a diet I use often, it's only for 2 weeks but then I have a week on a normal 'diet' the hit it again. Got All the goodies I like but it does sound a bit much (9 Eggs sound like hell but isn't too bad. Hope it helps and Best of Luck mate, you will feel the benefit eventually....

The Egg Diet


Day one

Breakfast. 3 eggs, Black tea or coffee.

Lunch. 3 eggs, tomatoes, Black tea or coffee.

Dinner. 3 eggs, combine salad, one piece of dry toast.


Most Important:- you must have 9 eggs on the first day!!! Poached, Light or Hard Boiled Only


Day two

Breakfast. 1 or 2 eggs, Black tea or coffee.

Lunch. 1 or 2 eggs, grapefruit.

Dinner. Steak tomatoes celery cucumber, Black tea or coffee.


Day three

breakfast. As day two

Lunch. 1 or 2 eggs, Black tea or coffee.

Dinner. Lamb chops celery and cucumber, black tea or coffee.


Day four

Breakfast. As day two.

Lunch. Grapefruit combined salad, black tea or coffee.

Dinner. 1 or 2 eggs, cottage cheese, one piece of dry toast, Black tea or coffee.


Day five

Breakfast. As day two.

Lunch. 1 or 2 eggs, Black tea or coffee.

Dinner. Fish combined salad, one piece of dry toast. Black tea or coffee.


Day six

Breakfast. As for day two.

Lunch. Large fruit salad until you are full.

Dinner. Large steak celery tomatoes. Grapefruit. Black tea or coffee.


Day seven

Breakfast. As for day two.

Lunch. Cold chicken tomatoes grapefruit. Black tea or coffee.

Dinner. Chicken, vegetables salad tomatoes cabbage. Black tea or coffee.


This diet is for two weeks only. Repeat for second week.

No milk, cream or sugar.

No eating after 7 PM.

Weight loss should be in the region of 20lbs.
Click to expand...

Your farts must be horrendous!
 
MackemGlobeTrotter said:
Sid, here is a diet I use often, it's only for 2 weeks but then I have a week on a normal 'diet' the hit it again. Got All the goodies I like but it does sound a bit much (9 Eggs sound like hell but isn't too bad. Hope it helps and Best of Luck mate, you will feel the benefit eventually....

The Egg Diet


Day one

Breakfast. 3 eggs, Black tea or coffee.

Lunch. 3 eggs, tomatoes, Black tea or coffee.

Dinner. 3 eggs, combine salad, one piece of dry toast.


Most Important:- you must have 9 eggs on the first day!!! Poached, Light or Hard Boiled Only


Day two

Breakfast. 1 or 2 eggs, Black tea or coffee.

Lunch. 1 or 2 eggs, grapefruit.

Dinner. Steak tomatoes celery cucumber, Black tea or coffee.


Day three

breakfast. As day two

Lunch. 1 or 2 eggs, Black tea or coffee.

Dinner. Lamb chops celery and cucumber, black tea or coffee.


Day four

Breakfast. As day two.

Lunch. Grapefruit combined salad, black tea or coffee.

Dinner. 1 or 2 eggs, cottage cheese, one piece of dry toast, Black tea or coffee.


Day five

Breakfast. As day two.

Lunch. 1 or 2 eggs, Black tea or coffee.

Dinner. Fish combined salad, one piece of dry toast. Black tea or coffee.


Day six

Breakfast. As for day two.

Lunch. Large fruit salad until you are full.

Dinner. Large steak celery tomatoes. Grapefruit. Black tea or coffee.


Day seven

Breakfast. As for day two.

Lunch. Cold chicken tomatoes grapefruit. Black tea or coffee.

Dinner. Chicken, vegetables salad tomatoes cabbage. Black tea or coffee.


This diet is for two weeks only. Repeat for second week.

No milk, cream or sugar.

No eating after 7 PM.

Weight loss should be in the region of 20lbs.
Click to expand...
Cheers mate, but that weight loss looks like it'll come at the end when your egg-bound intestines finally unblock! :) BTW I didn't spot much bacon...?
 
Is everyone still sticking to their diets.
I’ve
Vincemac said:
I was over 19 st in June
Now 16st 10lb today although 16st 7lb last Monday
It’s extremely hard to keep this weight off
I struggle daily
I enjoy my food
I like my beer
I now drink small cans of strong beer or bottles
I have halved my fluid intake but still drink a couple of times a week
If I could cut the drink out I would loose more weight
I do very little exercise although I try to walk a mile or two most days of the week
Good luck
Just to add
I have many holidays and it’s difficult not to come back heavier
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just returned from holiday on 31/3/2019 17st2lb
I’ve tried and cut down drastically all week plenty of walks infact on holiday
Walked at least 5 miles per day according to my ****meter
I’m now 16 st 10 lb after been 16st9lb yesterday
I’m out for drinks today so expect to put weight on over the week end
Then it all starts again next week
Cottage cheese and crackers for lunch and a healthy meal for dinner
Although I suppose I’m getting used to the diet a little I find it very very difficult
And can’t see me loosing much more
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Sidthemackem said:
Lost 4 stone so far :)

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Excellent well done
I’m just back from holiday was 17 st 3 lb on Tuesday
Been good since then and lost some fluid
16st10 lb now
My weight has stuck at the late 16 stones but still lost owner Two stones
In a year that’s about he best I’ll get
 
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Vincemac said:
Is everyone still sticking to their diets.
I’ve

just returned from holiday on 31/3/2019 17st2lb
I’ve tried and cut down drastically all week plenty of walks infact on holiday
Walked at least 5 miles per day according to my ****meter
I’m now 16 st 10 lb after been 16st9lb yesterday
I’m out for drinks today so expect to put weight on over the week end
Then it all starts again next week
Cottage cheese and crackers for lunch and a healthy meal for dinner
Although I suppose I’m getting used to the diet a little I find it very very difficult
And can’t see me loosing much more
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Click to expand...

****
 
Sidthemackem said:
Anyone on one? The boss has just got me started. Apparently, being 19St 5lbs when you're only 5'9" is wrong. I don't see it myself, but then I don't see my knob either. I'm under orders to shed about 6 stone, which is a tall order for someone with a partiality for steak & kidney pies and Fullers ESB.

Apologies in advance if I get shirty with anybody, but my natural easygoing disposition will be sorely tested in the coming months. It's only day 2 and I'm ****ing wasting away here, you pie-eating bastards <grr>
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Not being funny mate but shes doing you a favour. How old are you if you dont mind me asking?
Lifes not a rehearsal mate, prolong it as long as you can.
 
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Well done Sid - a great effort . You don’ need me to say it - but I will anyway - make sure you never let any slip back on . I know that the self disappointment for throwing away the hard work and new feeling goes even deeper than the satisfaction did for the achievement.
 
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gelders pie said:
Well done Sid - a great effort . You don’ need me to say it - but I will anyway - make sure you never let any slip back on . I know that the self disappointment for throwing away the hard work and new feeling goes even deeper than the satisfaction did for the achievement.
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It’s very difficult to make a lifestyle change and when you get older with medical problems it’s hard to do exercise
However a little exercise is better than none
Try to eat the right foods is also difficult but the effort must be put in to stop getting far too obese
Cut down on beer and try and enjoy other forms of alcohol again this is difficult if you are a socialiser and enjoy your circle of friends
Never the less just try our best and enjoy life the best we can
 
Vincemac said:
It’s very difficult to make a lifestyle change and when you get older with medical problems it’s hard to do exercise
However a little exercise is better than none
Try to eat the right foods is also difficult but the effort must be put in to stop getting far too obese
Cut down on beer and try and enjoy other forms of alcohol again this is difficult if you are a socialiser and enjoy your circle of friends
Never the less just try our best and enjoy life the best we can
Click to expand...

You're right, age and medical conditions will make it harder, but as you say , you must make the effort to be the best that you can be (you don't have to be in competition with anyone else or aspire to be anything)- be your own best and don't give up
 
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