Nando's are arseholes!
I've been, done and got the t-shirt for all the drugs and booze days, there comes a time where you gotta start looking after yourself I guess, so I try to go every morning.
There's young lads aged 18/19 in the gym who give it their all and I respect that, you gotta get in shape for the ladies but they all disappear when the pads come out though, one kid loves it but the rest of them start 'oh it's my cardio day today, I'll be on the treadmill' haha there's never a better time than the present to get your head caved in!
Not sure what the pads are you're referring to TT, unless you're on about free-style with the gloves. They don't do that at our gym. The young'uns at our gym, they spend more time posing in the mirrors!
My youngest has also taken up cage-fighting as well. Was shocked when he did, he's as vain as ****, but some pole pole-axed him from behind in a night-club in Corby so he just wants to be ready the next time I guess.

