Shearer's ebar

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Tash. You soft ****e.
I was popping out 10k runs in Consett in 3 inches of snow. Get yourself out in the fresh air and man up. The treadmill is bad for your joints.

Don't judge me until you've tried it for yourself. This isn't an ordinary treadmill bro.

And this treadmill makes it so you don't get the stressful impact on your joints, and you get a harder burn on your muscles.
 
Don't judge me until you've tried it for yourself. This isn't an ordinary treadmill bro.

And this treadmill makes it so you don't get the stressful impact on your joints, and you get a harder burn on your muscles.

just noticed you are on 8888 posts... lucky for the Chinese.... 4 fat ladies to a bingo caller.... heaven for you?
LOL - joke tubby.
 
ACS how much did you originally weigh, and how much do you weight now bro?

that's confidential information Tash but loosely speaking...

Originally - quite a lot
Now- not quite so much

hope this helps.

Running is a drug though bro. forget trying to find a dealer... up your mileage and buzz for free...
 
that's confidential information Tash but loosely speaking...

Originally - quite a lot
Now- not quite so much

hope this helps.

Running is a drug though bro. forget trying to find a dealer... up your mileage and buzz for free...

Agreed. It's great putting the ipod on and pushing yourself to your limits whenever you go out.

You feel great after doing it and less of a lazy bastard for the rest of the day :)
 
Did a hard session on the treadmill today, probably shouldn't drink, but what the hell. I've got a ******ed couple of work days coming up, wont be able to drink until thursday next week.