I put on loads after I stopped playing/coaching, managed to lose 25kg then got comfy again and put it all back on haha! Started strict diet again last week with the aim to lose it again and keep it off
Nevermind weight loss info. Why isnt Muriqi signing? Are we signing this Columbian? Did Traore fall in a rabbit hole? What Turks are we signing? Missing anything?
What have I missed, has Acun started recruiting on here…..are you all having medicals? Not seen it mentioned on Twitter yet
I’ve asked this a few times but the “ITK” people seem to just ignore it after saying it was basically all done a week ago. If Muriqi was so intent on joining our project and a fee was agreed how can it suddenly be dead and not happening?
grab yourself MyFitnessPal, track all your cals stay at around 2k clean a day eating majority nice protein and nice carbs. Don’t have to eat things you don’t enjoy just ensure you’re monitoring intake. If you can also fast till lunch and don’t eat after 8pm, really easy to stay under the cals. Add in 10k steps a day and 3l of water and the weight flies off. I’ve just had a twister still in defecit and weight comes off.
It's really boring but mine is really simple, I drink nothing bar water and eat nothing but chicken, seafood and vegetables. I may have the odd protein bar if I get caught while I'm out and about for work during the day. I limit carbs to almost zero bar my once every 2 week cheat day.. it's bland boring and really hard but add that to gym and last week for example I lost 3.2kg ( I won't lose that every week ) but my aim is 1.5-2kg a week
Because he got a better offer elsewhere. It was always going to be a massive ask signing him, he's Premier League quality and this is the risk we're running being in for these players. The info about the offer will come out, Acun says to Turkish media that "players want to join the project", which they do, right up until a bigger club beats us to it. It's happened six or seven times already, I'm surprised we haven't lost Oscar to La Liga or one of the big 3 Portuguese clubs. Acun's strategy is to talk us up in the media, to try and turn players heads and then nail deals early, but in his earnest to make us sound amazing we're actually missing out.
See I could do that. I actually don't drink at all except on the occasional night out with mates, so my belly is pure food. I can eat very little, just recently my meds changed and it's made me hungrier than ever. I'm allergic to seafood, but I do like fish and I reckon I can cook up some nice stuff with chicken and veg.
as people rightly say diet is the key. i took away all the fattening foods from my kitchen. it was delicious.
Thanks for the info. Reckon that Oscar is actually going to sign then or will this be another one that gets away? Maybe we should be going for slightly less quality players that will still be top championship quality if we’re going to keep getting beaten to their signatures. It’s exciting being linked to so many but pretty disappointing when they’re not actually coming off. Happy with Tufan though I think he will be a quality player for us. Any news on what’s seri doing yet too?
I'm not a huge drinker at home but unfortunately ( or fortunately maybe ) I entertain a lot for work and there's a lot of drink involved. If I'm on a strict diet I just go for simple, boring and clean. Which at times can be very hard living in hotels and on airplanes etc. But I've got to do it for my long term health.
