I cut out every bit of crap we eat, only on a weekend do we have a little treat. Rice instead of potatoes, virtually no bread, boiled and baked chicken breast with Veg and rice. Drink so much water I piss 10 times a day. 20 minutes exercise every morning as we get out of bed. Try to get in 10,000 steps a day. I swim twice a week, and walk everywhere. Teasco is a mile away so 2 miles round trip each week for the shop, we would drive it before but not now. I won’t lie it was sooo ****ing hard at first but there is something said that if you can stick to it for 21 days it becomes second nature, it’s over 4 months and I feel so good it’s mad, even my back is nowhere near as bad as it use to be. We sat and looked at how we ate and lived pre pacemaker and I won’t lie we were embarrassed at the amount of crap we ate and lack of exercise, add to that the silly journeys in the car it wasn’t rocket science. My mrs has gone from a size 16 to a 12 and I’d say in a cpl of weeks she’ll be a 10. I have a tee shirt I bought last year, it’s a Ali is the greatest, with a photo of him after a training exercise. Love this tee shirt but could never wear it as I was too fat. Fits me like a glove now…. The first day is the hardest, will power is the most important power…
