Spurlock's Gym

Michael Naismith was the only player out of the four of them, it took Peter Tork two years to be trusted enough to walk into the studio.

 

Don't go there Dunc, they can play a variety of instruments. Without going into too much detail members of the band can play guitar, drums and kazoo.

 

Latest one downloaded to my I pod

 

This is my usual gym song.

Spoiler: Gym songs

 

This was my choice this morning for my battle ropes HIIT for 12 mins. Great for timing the rest periods.

 

Isn't that in Gladiator?

epic tune

Edit: My cat thinks it's a Lion after hearing this

 

I don't recall mate, I don't think so but I've not watched Gladiator for time you might be right.

It's used in a lot of productions though.

Epic battle music keeps me focused more than hip hop, although I'd never listen to that crap in the car, there's a time and a place for these things. I even listen to metal in the gym, I just pick a playlist on Youtube and crack on, I couldn't tell you what any of the songs were.

 

Pearl Jam does it for me on my workouts.

 

Whatever works mate, I once listened to a Stephen Merchant podcast to get through a 100km bike session in the gym.

 

Adam F 'smash sumthin' would be a good gym track I reckon.

 

I usually just listen to whatever's on at the gym. If it's complete crap then I'll get the iPod.

I'm not usually a metal lover but in the gym it does get me going. And nothing like the originals!...

 

I play Iron man from the same album, great work out stuff.

 

Great tracks for short high intensity circuits.

 

Got this album on in my car right now.

As it goes it's not great for sitting in stationery traffic, you need to be moving!

H&J time anyway.

 

H&J is a good listen...you know it's Friday afternoon when you get them on.

 

Did my first Monday yoga class last night. Thoroughly enjoyable and a good hour's work out.

Was surprised by how many people were there and plenty familiar faces from the gym, one or two blokes and one or two fantastic women.

Got some cracking views by accident, was positioned nicely to 'observe'.

It will be a weekly thing, for definite.

 

^^^

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I'm training like **** at the moment. It's all I want to do. I lost a lot of weight these last couple of years but I'm getting back to my best now.

This is my favourite workout song.

 

Gym? Running? What are you doing Saf? Is it working?

Judging from the track, your running or going to step aerobics...which one is it?

 

There's a girl goes to the gym who has a frankly spectacular arse. It is a firm peach of a thing.

She was immediately in front of me last night. Her arse was literally my view for the whole hour, in various different contortions and poses.

It was great.