Spurlock's Gym

Black Cherry relentless is @Spurlock 's gay porn name ...

@Highburyal is plain old **** chops

 

Fixed.

 

Is this because I said you are still lifting them pink plastic coated dumbells?

when's your Pilate class? Or that other **** I seen you do..when you roll around with a big balloon looking ball so your joints don't feel any pain?

Some of the lads have a giggle when they peek through the glass panes in the door to the studio...makes for great Bantz whilst I'm sipping a coffee and flicking through July 2014 edition of Men's Health

 

If you are over 6 ft and under 12 stone you don't need to lose weight you just need some self esteem or you are butters ugly ?

 

No, I'm usually happy when I work out.

 

I love real hash browns. I can't stand the crap sold as hash browns at fast food restaurants.

 

I have never wanted to join the idiots running on treadmills and lifting things indoors in a room full of mirrors and sweaty weirdos.
Gyms are gay .

 

The guys at your local gym would be very interested in discussing your views with you. I'd suggest you pop down there tonight and express your take on their sexuality.

I'm sure you'll meet with a reasonable and measured response.

( that should get rid of that **** for a few weeks!)

 

The simple rule of a gym is this:

Anyone who is fitter than you must be gay.
Anyone who is less fit than you is a wimpy loser.

Them are the rules.

 

Gym's are insentient and inanimate and therefore cannot be attributed a sexual preference.

 

Spot on.

 

Bahaha nah i'm normal.

Toning up really now for me.

I am pretty slim - just the remnants of a beer belly and slight handles.

I was 14 stone 10lb this time last year.

Need to put muscle on really.

 

I'm 5'11".

When I was about 11 and a half stone I still had moobs and a bit of a belly. Rest of me was taut and tight but the moobs and belly never leave me. It's all down to body type.

 

Some people are stocky its true.

But fat is also fat and that can generally be replaced by muscle.

 

Most if the true strong men have flab over their muscle. The Mr. Universe men starve themselves for a few weeks to get rid of the flab before a competition. The rest of the time they've got some chub like the rest of the strong men.

Most people when healthy (even if full of muscle) will have fat deposits on their body.

The photos you see of people with perfect abs, etc online and on magazine covers are sucking in their guts. If you're 12 stone and over 6ft you're not fat, you just have normal healthy fat deposits like the rest of the healthy population.

To gain muscle you have to take in an excess of calories as well as exercise. No body is 100% efficient in turning calorie into muscle. If you're taking in the extra calories to gain muscle you gain some fat too.

 

Sausage and egg McMuffin here we come!

 

You can never generalise because everybody is different.

I would say that 12st at 6 ft you don't want to be any lighter. But a lot depends on your frame. If you have a large frame, you're underweight at 12st. If you have a small frame, you're probably about right.

As to the guys you see 'adorning' the front pages of some of these mags, or advertising supplements, the first word that springs to my mind when I see them is Steroids! I still see them in the gym occasionally. As soon as you see them you knows they're on 'roids'

 

2500m hard and fast row.

Five mile run and then some kettlebell and sand bag core move things. Not really arsed to do any weights tonight.

Back on the ****er.

Am going tomorrow morning, half six start. Hopefully that's a better bet a couple of times a week.

 

Get on it mate!

Gym last night for me and 8 mile walk on Monday.