Off Topic Heath and Wellbeing

I said he. Still giddy from the victory?

 

I know a masochist who enjoys cold showers in a morning. He has a hot one.

Note the full stop before He, so you're saying he has a hot one.

Yes, i'm still giddy after our victory.

 

I've listened to a lot of podcasts with Peter Attia, Andrew Huberman and David Sinclair who are big into healthspan.

I bought a exercise and a barbell. I'm never going to be a gym goer.

I've started taken a few supplements. NMN, Resveraratol and Burberine. I've basically eliminated tiredness from my life.

 

I’m not a gym goer, but if you can do some exercise, even slow jog or walk round streets, it certainly helps you feel better

 

Did you buy any particular brand of NMN and Burberine Casual after doing your research..?

 

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I did a lot of research and found these to be the best.

I've been been taken these for 8 days and my sleep score on my Galaxy watch improved by nearly 17%. I'm already a really good sleeper as well.

 

All my excess weight is round my middle. I walk the dogs every day for an hour or so which is good for my physical and mental health, but I still need to diet

 

So one of my New Year's resolutions was to improvement my health and I feel I have improved my health huge amounts.

I genuinely feel the best I've felt in my adult life.

This are the things I have added to my life. Some of you may think these are a bit hippy or even ridiculous. It maybe these are placebo. But they help me.

1.I've increase intake protein.
2.I've increase intake of fibre
3.I added to formented veg to improve my gut health
4.I take a cold shower daily
5.Weight training
6.Cardio training
7.Education/self improvement
8.I drink a South American tea called Yerba Mate which increases energy
9.Cut down on alcohol by around 8%
10.Drinking salt water in a morning for hydration
11.Using a light box for wake up

For the rest of the year I want consolidation what I've done and add some more for 2024.

 

Absolutely fantastic to hear, well done

 

Well done Can

Great to hear your health has improved.

 

So
Snoring
Apparently I snore quite loud
Few laydees have complained

anyone use any of these sleep guard things or out else?

 

Obviously the neighbours.

 

I thought when people said they had slept with someone it was just a euphemism.

 

In the interest of balance shouldn’t we have a Wilson and Well-being thread?

 

Got a spare bedroom?

No, I've used those adhesive nose strips with some success but you've got to make sure your nose is washed first else they don't stick very well. Not the best prep for a night of unbridled passion...

 

Horse whisperer ?

 

Go home before you sleep,

 

If only it were that simple!

 

Are you a resident in an Old People's home?