Keep at it mate! I did a 14mile bike ride this morning before it heated up, lovely to have the sunshine but the real heat to slow you down, try to keep up the morning runs while the weather is this warm. I have the Ride London 100 to do next month, I'd rather do that than a marathon though!
I thought about a long bike ride this morning .
I didn't do it , but it's the thought that counts............


