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Advice

Discussion in 'Newcastle United' started by steviemac14, Mar 6, 2011.

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  1. Genghis Badger

    Genghis Badger Active Member

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    I wouldn't be able to sleep thinking i had that.

    Hear about the agnostic, dyslexic insomniac with tourets. e lay awake at night wondering whether there was a dog. ****.
     
    #61
    Genghis Badger, Mar 7, 2011
  2. Alfie

    Alfie Active Member

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    please log in to view this image
     
    #62
    Alfie, Mar 7, 2011
  3. simonbh7

    simonbh7 Active Member

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    Regular exercise helps you sleep. If you start running or going to the gym you will probably find that your sleep improves. (either that or you'll have a ****ing heart attack!!)
     
    #63
    simonbh7, Mar 7, 2011
  4. Jesus Was A Geordie

    Jesus Was A Geordie Well-Known Member

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    Yeah, I'd recommend trying a couple of these together...

    Exercise (running is class, your legs feel so heavy in bed it is actually the most comfortable place).

    Reading (always works for me).

    Having a colder room. (For you to fall into a deep sleep your body temperature has to drop...So like the hot bath thing, if you get into your bed and its a bit cold, this will just speed things along!)

    Avoiding the computer late at night
     
    #64
    Jesus Was A Geordie, Mar 7, 2011
  5. Genghis Badger

    Genghis Badger Active Member

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    Avoid talking to your wife about money at night.
     
    #65
    Genghis Badger, Mar 7, 2011
  6. Agent Bruce

    Agent Bruce Well-Known Member

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    And try not to talk about your bit on the side when you're asleep.
     
    #66
    Agent Bruce, Mar 7, 2011
  7. Alfie

    Alfie Active Member

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    Plenty of exercise and half a bottle of Scotch!
     
    #67
    Alfie, Mar 7, 2011
  8. Agent Bruce

    Agent Bruce Well-Known Member

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    Or no exercise and a full bottle of scotch.
     
    #68
    Agent Bruce, Mar 7, 2011
  9. Tiote's Witch Doctor

    Tiote's Witch Doctor Well-Known Member

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    I have also been a major sufferer of insomnia for years, I just dont sleep! But I can confirm that going to the gym 3+ times a week helps absolutely no end, weeks when I hit the gym hard I still dont get the reccomended 8 hours a night but I get about 5-6 hours which isnt too bad as without it I usually get 4 max.
     
    #69
    Tiote's Witch Doctor, Mar 7, 2011
  10. Alfie

    Alfie Active Member

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    By exercise I mean't going to fetch the bottle of Scotch. <cheers>
     
    #70
    Alfie, Mar 7, 2011

  11. barnaby

    barnaby Well-Known Member

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    No coffee after 6pm and a mug of Horlick's just before bed get's me 4 hrs good sleep.

    Only ever needed 4 hours sleep since I was a teenager.
     
    #71
    barnaby, Mar 7, 2011
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