You are open about it and you have recognised it. I suspect these are two of the most crucial things in managing it!I'm struggling, if I'm being totally honest. With my wife being pregnant, I'm trying to do my best by her and ensuring that everything in the house is sorted whilst I am off for the Summer, which can be tiring as there's a lot to do to get ready for baby coming. At night I'm suffering from intense, vivid and sometimes lucid nightmares, which has consequently led to me avoiding sleep (a bugger as I was up until now a great lover of sleep). I'm worried that these nightmares will manifest into night terrors and put both my wife and my unborn child in danger. I've tried sleeping in another room, but it's worse if anything as I'm alone. Ugh.
Still. Stiff upper lip and all that. Have we signed anybody yet?
Norwood on his way to Sheffield United (@reluctantnicko)
Been there Askew. Superb post.You are open about it and you have recognised it. I suspect these are two of the most crucial things in managing it!
I have really bad insomnia, my fitbit tracker tells me I am getting less than a couple of hour a night. Generally I seem able to function. I do have a very stressful job which can be 24/7 and as I get older, sometimes struggle to switch off. A couple of years ago, was going through a difficult time at work, so not sleeping, I was awake in the early hours, going over work stuff and then panicking about whether I'd function the next day. I had chest palpitations. It was really scary, went to Docs and he diagnosed an anxiety attack. I was off work for 5/6 weeks. I did learn quite a lot from that episode. In hindsight, it had been creeping up for a while, everyone else at work was going through a really tough time, I was supporting them and showing how well I was coping. For me, the key was not getting any sleep. I am a bit of a weekend binge drinker anyway, don't tend to drink on a school night. The volume definitely increases when I feel stressed, I think just to get a decent night's sleep. Come Monday morning I think that just added to the anxiety.
Work suggested a MIndfulness course. I was cynical, but had to show willing, and was prepared to try anything. The first half hour, we spent studying a ****ing raisin. When I say studying, I mean staring at it, smelling it, feeling the texture, tasting it, etc. But I stuck it the course out for 7 weeks.
I tell you what, I really would recommend it. I do often still use the meditation techniques. It helps unscramble the brain. It enables me to recognise when things are creeping up.
Recently, work has again become ridiculously challenging. I recognised quite quickly that I was in the cycle of not sleeping and then starting to panic about work, so then was struggling to function when most needed. I knew the key was getting a good night's sleep. I have tried everything, but still couldn't get a good night's sleep. I was becoming more and more exhausted. Something I've always avoided was sleeping tablets, but the beginning of this week, I conceded. The transformation was immediate. I have had three night of sleeping like a baby and feel able to take on the world at work! Possibly still early doors and I don't like the idea as a medium to long term solution but to get through this crisis, and prevent anxiety taking hold. I'm not sure I would have recognised things creeping up without the meditation.
I am also quite open about it, I certainly wouldn't have been sharing emotional health issues on a football forum a couple of years ago.. especially on a 'Transfer Rumours' thread.. are the emotional health posts worthy of a separate thread...mods?
I think you are correct in that thought. Under 2s not allowed in.I didnt think under two year olds are allowed in??! Might be wrong.
Ridiculous anyway.
Beautiful looking kids.
We are living in some kind of sick joke parallel world when it comes to the Allams.A fourth attempt at signing Norwood has failed and he’s going to Sheffield United.
Ehab knows he's going to have the club wound up so is doing his best to divert new young supporters elsewhere.Babies/toddlers under the age of 2 years old will not be admitted to the stadium as they are not deemed able to occupy a seat which compromises the stadium’s safety certificate.
Unaccompanied children/young People under the age of 14 years will not be admitted into the KCOM Stadium
Children/Young People under the age of 14 years must be accompanied by a responsible adult who is 18 years old or over.
Children/Young People under the age of 14 years remain the responsibility of their parent/carer/responsible adult at all times whilst at the Stadium.
A fourth attempt at signing Norwood has failed and he’s going to Sheffield United.
He was going to Birmingham after our second attempt to sign him failed and Leeds after our third attempt at signing him failed.
And Adkins reckoned we weren’t too far apart. Must have been the ball of string and the bag of marbles we couldn’t muster up.A fourth attempt at signing Norwood has failed and he’s going to Sheffield United.
Going to Sheffield Utd according to Sky 2 million. loan till January then a 2.5 year deal.
Why don't keyboards have a half key?
Going to Sheffield Utd according to Sky 2 million. loan till January then a 2.5 year deal.
Why don't keyboards have a half key?
Thank you OLM for clearing that up. Interestingly enough, the "Office" never mentioned the fact that a 1 year old wasn't allowed in the stadium although I specifically said their ages were 1 and 3. Anyway enough of this OT stuff must concentrate on the transfer news. Oh wait a minute!Babies/toddlers under the age of 2 years old will not be admitted to the stadium as they are not deemed able to occupy a seat which compromises the stadium’s safety certificate.
Unaccompanied children/young People under the age of 14 years will not be admitted into the KCOM Stadium
Children/Young People under the age of 14 years must be accompanied by a responsible adult who is 18 years old or over.
Children/Young People under the age of 14 years remain the responsibility of their parent/carer/responsible adult at all times whilst at the Stadium.