Bumpety pump 
So how's the training going then, lardarse? I've decided I should turn up and walk alongside ya...
So how's the training going then, lardarse? I've decided I should turn up and walk alongside ya...
Bumpety pump
So how's the training going then, lardarse? I've decided I should turn up and walk alongside ya...
I feel you need a motivational speechYou'll beat me!!
Did a lot of swimming on hols but mainly in alcohol.
Walked / Ran 4K on Monday. Gym this morning. Run / walk 4K again tomorrow. Gym Friday.
To be honest I was ****ed after Monday's effort & struggled so did nowt yesterday but potter about in the garden. Got the power hose out to help me feel manly.
Up to 5k on Monday, like it or not!!
Keep it up and walk like you mean it Sir Ben, this is for a really good cause.You'll beat me!!
Did a lot of swimming on hols but mainly in alcohol.
Walked / Ran 4K on Monday. Gym this morning. Run / walk 4K again tomorrow. Gym Friday.
To be honest I was ****ed after Monday's effort & struggled so did nowt yesterday but potter about in the garden. Got the power hose out to help me feel manly.
Up to 5k on Monday, like it or not!!
You'll beat me!!
Did a lot of swimming on hols but mainly in alcohol.
Walked / Ran 4K on Monday. Gym this morning. Run / walk 4K again tomorrow. Gym Friday.
To be honest I was ****ed after Monday's effort & struggled so did nowt yesterday but potter about in the garden. Got the power hose out to help me feel manly.
Up to 5k on Monday, like it or not!!
I feel you need a motivational speech
...unfortunately I'm in pub having a double stacked burger and drinking Wainwrights so that will have to wait
Keep on keeping on though
You'll beat me!!
Did a lot of swimming on hols but mainly in alcohol.
Walked / Ran 4K on Monday. Gym this morning. Run / walk 4K again tomorrow. Gym Friday.
To be honest I was ****ed after Monday's effort & struggled so did nowt yesterday but potter about in the garden. Got the power hose out to help me feel manly.
Up to 5k on Monday, like it or not!!
I feel you need a motivational speech
...unfortunately I'm in pub having a double stacked burger and drinking Wainwrights so that will have to wait
Keep on keeping on though




After spending 15 mins trying to use the ****ing ****e search facility on this forum, I've given up looking for Sir Bens thread, if anyone can find it, bump it and merge this if you want.
So anyhow, all I wanted to say good luck tomorrow, in this scorching heat, running ****ing miles. Ya nutter.
Oh aye, and ffs don't die.
![]()
what ya mean "don't die"?
****.You're useless happy. Just go on bens profile and look for,started threads.
I'm ace me