Today following my strict Morning routine.
Black coffee shortly after waking
9.00 am 1000mg potassium electrolytes
10.30 apple cider vinegar with 500 ml mineral water
11am (breakfast burrito) low carn wrap, sausage , scrambled egg, black beans, jalapeño hummus, onion, tomato, hot sauce, mixed salad, salasa 1 omega 3, 1 multi vitamin, collagen and d3. Chocolate cookie protein shake.
Greek yogurt, Applesauce, raspberries, strawberries, almond flakes, organic maple syrup, whipped cream, dark chocolate chips.
3pm mustard fried chicken, beansprouts, mushrooms, spinach, green pepper tomatoes,onions, rocket salad, wholewheat wrap.
Vanilla protein shake.
7pm spicy tofu, noodles, baby sweetcorn, onions tomatoes, chopped green beans, beansprouts, black bean sauce
Concentrated greens mix
Snack smoked Austrian cheese.