ALL IS NOT LOST.......

No argument there Nin although Porthcawl Parkrun at 9.00 am on a Saturday morning is pretty good too.

 

Been stretching myself on the beach on the Gower coast nothing compares...........

 

^^eww, that put me right off my fking breakfast that did^^

 

I use to beat most of the Navy guys in squash when I was 11 .They use to phone my dad , after I had beaten them , to see if I could come up to the gym to play them again .
Once they beat me , they would never play me again .
" Totally different range of of movement " ..exactly , why put any more strain on your knees by running if they got that ruined by squash .
All my sisters and brothers , except for me , were massive swimmers and divers ... Watched my sister on " Wild World of Sports " on TV in the Pan Am Games ... That was special . I hear ya though , boring .

 

No muff too tough. We dive at five. A game for all the family to play.