I had my first binge drink week in over a year last week so I'm sticking to the filtered water and coke and lemon this week.
I'm good bro. I'm not jogging anymore, but I'm still eating healthy and I walk to and fro from work which keeps my weight down and I feel good. I think the main reason I stopped the jogging is because my weight dropped to a frightening 10 stone 10 at one point, and despite eating even when I wasn't hungry, I was still slowly losing weight, and I was scared. Back up to 11 stone 1 or 2lbs now, which isn't bad. But for a man of 6ft, 10 stone 10 isn't far off from underweight. I was eating healthy food, but obviously fruit and veg has next to no calories!!
Good man. I've shed nearly a stone in weight since October. Partly through eating healthier, partly through cutting down on beer. But mainly because i've been going to the gym more frequently, including boxercise lessons, plus I'm back into karate. Feel so much better for it.
Good for you brah. You don't think life will be better once you cut down on alcohol until you're without it for a few weeks. Then you start appreciating things like being without hangovers, feeling fitter, having more pride and a firmer erection. LOL.
"BORO have this evening extended the stay of Dimi Konstantopoulos until the end of the season." I bet the people who put the names on the Smoggies' shirts are delighted with that news!
These dirty pervs in the Philippines. Deserve everything they get FFS what posesses people but this bit did get me smiling Five of the 17 UK suspects arrested have been convicted; one will face no further action, and two are dead. Nine more are still being investigated. Should happen to the rest
