Marcus has today, been awarded a Pride of Britain award for his efforts in both awareness and financial support of mental health. Very well deserved.
For any one sufffering from the winter blues, try replacing some of your lighting in the house with full-spectrum daylight bulbs that mimic natural sunlight, these posts expain it a little and the bulbs aren't to expensive, worth a shot at least ? https://blog.lightbulbs-direct.com/choosing-daylight-bulbs/ https://www.makegreatlight.com/about-us/blog/difference-between-full-spectrum-bulbs-daylight-bulbs