This quitting thing is a piece of piss so far anyway12 hrs off them and only one bad pang after the grub this morning
it was the same with me on the first couple of days, i thought this is a piece of piss
then
WHAM
[video=youtube;WYX0sjP6Za8]http://www.youtube.com/watch?v=WYX0sjP6Za8[/video]
I quit after 20 years 9 months ago. My advice is to go cold turkey and never smoke another *** again (don't go having "just one" down the pub). After 3 difficult weeks you'll be over it and will seldom think about smoking again.
Benefits are hard to guage but after 9 months I no longer cough up phlegm in the morning, don't get as much out of breath running up flights of stairs, my skin is no longer blotchy and I no longer get funny pains in my chest.