Yes, just got back, thanks mate.
Said my lower back muscles are really tight and swollen, and have made my right leg a lot weaker than my left.
Also, because of being cramped over, he said a lot of muscles further up and really really hard as a result. So I've strained them too. He poked and pulled me about. There was one point he made me lay on my side, push my shoulders away, my folder legs down, then he jumped his body weight suddenly on my legs. He didn't tell me he was going to do that!! I couldn't bend like that without a bad back!
Typically I felt the best I've felt since Saturday, but I do feel a bit loser. Although a bit sore and bruised. He told me to take the rest of the week off work too, but I bargained him down to being able to do certain jobs as long as I don't do lifting bending a lot.
Got to go back on Saturday ££££££££
Thank you for the Recommendation JM.