Normally the chancellor or vice chancellor name is on the certificate?
Ouch ...you'd have thought he would have known that ...unless...
Normally the chancellor or vice chancellor name is on the certificate?
Normally the chancellor or vice chancellor name is on the certificate?
And by Clark Kent.Since when?
Mine was signed by the chief Registrar of the Registrary Office, and by his clerk.
DietSo any running tips for someone starting out lads?
Need lose some weight for Mr lads wedding
Diet
So any running tips for someone starting out lads?
Need lose some weight for Mr lads wedding
Depending on his age and condition I recommend just a a two mile walk at medium pace maybe two times a week and maybe a trip to the swimming pool but start by doing what you are comfortable with. Lots of people try to run before they can walk and this often puts people off quickly. Couple that with a 50% reduction in your alcohol intake and avoid take aways and fried food. In a month you will start to see results and feel fitter.It sounds like you're pretty unfit from the way you describe yourself.
Best advice, start slowly - don't overdo it. If necessary, start with a fast walk. Move on to short jogs as you walk - maybe 1 min or so. As you gain fitness, slowly increase the running and reduce the walking.
Oh, and I don't know your age, but a quick checkover by your doctor might be a good idea before you start.
Depending on his age and condition I recommend just a a two mile walk at medium pace maybe two times a week and maybe a trip to the swimming pool but start by doing what you are comfortable with. Lots of people try to run before they can walk and this often puts people off quickly. Couple that with a 50% reduction in your alcohol intake and avoid take aways and fried food. In a month you will start to see results and feel fitter.
whoever that medal previously belonged to obviously didn't take any care with it ...is that verdigris? ... looks like it might have been nestling at the bottom of somebody's sock drawer for a decade ...which, coincidentally might strengthen your case ...
PS I've never questioned whether you ran it or not btw. Firstly, because I'm not bothered either way and secondly... because my principle is to never trust a bloke that would welch out of a bet ...I really wouldn't trust you on anything.
I also like the A1 ...my missus drives one too.
As to the framed certificate or whatever is in it ...come on be serious ..my mate has one from NASA and he hasn't even been to Vegas...
Thanks for the entertainment value ...I find the efforts you go to amusing if not much else ...I'm sure Aunty Sky and Uncle Spurlock will assure you that you are a special and talented boy
... but you really should get out more![]()

Not sure why anybody would bother unless they were deranged.
Go and get ****ed.
You was obviously waiting in the wings to launch in...Hiag provides the proof and you try to tell everyone you never doubted him..instead you try to rip into him through petty remarks like 'my missus drives an A1'
I think you are lying(unless you provide proof) just so that you can allow the aggression to disperse your thoughts, passively.
I've been around women a plenty to know when one is Scorny as hell![]()
As opposed to a two faced racist finger pointer...how rich!This is the comment of an absolute bastard^^^^
who has been goading Hiag for months and now says, why would anyone bother.
What an absolute ****ing ****er...the worst kind.
Evidence?What a bunch of ****ers
Ask for the evidence then crack on with the agenda.

What a bunch of ****ers
Ask for the evidence then crack on with the agenda.
...never said I didn't doubt him ...merely that I never trust a man who welchs on a bet ...and I certainly wouldn't be licking such a feckless fcuker's arse ...like you always do ...so get off your high horse ...I'm sure you have your own criteria for trust ...
As opposed to a two faced racist finger pointer...how rich!
