Diets no bad tbf, just not active Like the idea of running but am knackered climbing the stairs these days
It sounds like you're pretty unfit from the way you describe yourself. Best advice, start slowly - don't overdo it. If necessary, start with a fast walk. Move on to short jogs as you walk - maybe 1 min or so. As you gain fitness, slowly increase the running and reduce the walking. Oh, and I don't know your age, but a quick checkover by your doctor might be a good idea before you start.
Depending on his age and condition I recommend just a a two mile walk at medium pace maybe two times a week and maybe a trip to the swimming pool but start by doing what you are comfortable with. Lots of people try to run before they can walk and this often puts people off quickly. Couple that with a 50% reduction in your alcohol intake and avoid take aways and fried food. In a month you will start to see results and feel fitter.
Go and get ****ed. You was obviously waiting in the wings to launch in...Hiag provides the proof and you try to tell everyone you never doubted him..instead you try to rip into him through petty remarks like 'my missus drives an A1' I think you are lying(unless you provide proof) just so that you can allow the aggression to disperse your thoughts, passively. I've been around women a plenty to know when one is Scorny as hell
This is the comment of an absolute bastard^^^^ who has been goading Hiag for months and now says, why would anyone bother. What an absolute ****ing ****er...the worst kind.
...never said I didn't doubt him ...merely that I never trust a man who welchs on a bet ...and I certainly wouldn't be licking such a feckless fcuker's arse ...like you always do ...so get off your high horse ...I'm sure you have your own criteria for trust ...
If I wanted to I could get my degree certificate and indeed any other medal or honour I have ever won and my car keys within half an hour ...now ask yourself why it took Quentin over two weeks to put his 'collection' together? ...that you can't see anything strange in all of that, and why others might be sceptical, shows both your naivety and the degree to which you wear rose tinted spectacles where Quentin is concerned... PS Good morning.
No high horse, morals **** all..I'm a **** but that's got nothing to do with it..that's your way of trying to shut me up...bitch tactic But you trust a man who has been hounding Hiag for proof..then mocks for providing the said proof he has been abusing for, for months now. I don't know about you mate but unless you have got a gambling addiction I'd be more wary of the man I just described. Each to their own....hope you get help for the addiction.
Both my faces think you are a **** stirring ****, absolute ****er...that post is the biggest **** stain of yours to date...****ing sleaze bag...ill put it in my sig just to remind you of the snidey **** you are You are more than welcome to expose what you call me being two faced...go on lad...get on with it.
