Definitely but proper running shoes are essential, my first half marathon in Uxbridge killed me due to wearing the wrong footwear. Diet wise just eat healthier but take in plenty of carbs the night before.Wow fair play mate!
I'm still at the 'should I buy some specialist running footwear' stage. But I'm guessing that's a good place to start?
Would you recommend any diet's to follow? I will not stop drinking or smoking weed, so I'm looking at alternatives. Possibly juicing?
Just downloaded an app called 'from couch to 5k'. I'm on stage 1 which is the couch.
