Definitely but proper running shoes are essential, my first half marathon in Uxbridge killed me due to wearing the wrong footwear. Diet wise just eat healthier but take in plenty of carbs the night before.
Nope the app seems quite happy on stage 1. It might have froze tbh, but I'm sticking to the sound advice it's giving me.
For me , I don't know my limits and go past them dangerously in every physical thing I do . I ran one ten miler and I will never run again . Came very close to hurting myself and , although I did extremely well amongst regular runners , I will never return to a race
Oh it's bullshit? Really, I was completely on board and inspired by the story, what makes you think it's bullshit?
So he thinks that HAIG is a liar and a bullshitter and not someone who posts things online because he gets a reaction from stupid people who don't understand that all he wants is people to lose their mind about the nonsense he's posting so that he can chuckle away at the ranting? That explains a fair bit.