Today marks 16 months without drinking a drop of alcohol or any kind of wine. Six months of eating 7 fruits & vegetables a day, 10 glasses of water, no carbs or red meat, and 8 hours of sleep a night. The change in my body & mind have been fantastic ! I feel great, I lost weight, & my way of thinking is very positive. I am planning to keep this up because I choose to. I exercise every day.
I have no idea whose post this is, but I was happy for them, so I copied & pasted it.
I have no idea whose post this is, but I was happy for them, so I copied & pasted it.
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