Insomniacs??

[Brian Storm]

I know, which is why I stated some people do have medical issues that stop them from sleeping.

Shutting your brain down - Try mindfulness meditation or watching ASMR videos. These videos are excellent because they are relaxing and concentrate your mind on something which stops the endless spree of thoughts.

You cannot control your thoughts, but you can control your activate analysing of them.

Shrinks have had me try all sorts mate, meditation, acupuncture, strict routine, medication(only heavy sedatives work but don't want that sort of life), physical activity, yoga, reading. Nowt works. I function ok though, problem is for me is that days are too short. I seem to require about 4 hours for every 48-72 hour periods.

 

[Blunham Mackem]

I suffer with insomnia.
When I was working shifts there's times I've gone three days without sleep.

 

[Blunham Mackem]

I never stop exercising marra... I'm on the go 18 hrs a day.
The other 6 hrs are the hardest... Mind going crazy, wondering how to 'shut off'.?!?
I've tried it all to no avail :0(

God man, you'll burn yourself out!

 

[Home_and_Away]

I suffer with insomnia.
When I was working shifts there's times I've gone three days without sleep.

Now there's a world I recognise... Strangely tho, I'm always the one who is 'spritely' & 'lively' at work much to the disgust/amazement of others!!!

 

[Jack TheLad]

I often felt like when I was working in hospitality I was gettin 3/4 hours kip between shifts - yet I was functioning better than when I have 8-10 hours nowadays. Suppose it may be a case of mental arousal levels or something.

 

[Home_and_Away]

God man, you'll burn yourself out!

So they say BM... !?!
I'm gonna try alternative relaxation methods this time home.
We'll wait and see

 

[Brian Storm]

I often felt like when I was working in hospitality I was gettin 3/4 hours kip between shifts - yet I was functioning better than when I have 8-10 hours nowadays. Suppose it may be a case of mental arousal levels or something.

Split shifts are evil/

 

[Jack TheLad]

Split shifts are evil/

I used to do splits followed by 8-23 sometimes 6 days a week.

All while getting paid a salary which worked out less than minimum wage.

The strange thing was that I actually enjoyed it and got a kick out of it sometimes. I sacked it off about 6 months ago for something different hoping for a better quality of life which worked because I actually have a life nowadays.

 

[Brian Storm]

I used to do splits followed by 8-23 sometimes 6 days a week.

All while getting paid a salary which worked out less than minimum wage.

The strange thing was that I actually enjoyed it and got a kick out of it sometimes. I sacked it off about 6 months ago for something different hoping for a better quality of life which worked because I actually have a life nowadays.

I ran the kitchen and cellar at a busy pub for a while. Often my ****s were split three ways, never again, never again.

 

[Commachio]

9/10 if someone can't sleep it's because the don't exercise enough. Do a workout and you'll get decent sleep.

i really want to slap you...****.

 

[Home_and_Away]

I ran the kitchen and cellar at a busy pub for a while. Often my ****s were split three ways, never again, never again.

Ouch !!!

 

[Brian Storm]

Ouch !!!

That was the Wheatsheaf on yarm road fella. Before I nearly burnt the whole place down. I didn't have the job for long after that surprisingly.

 

[Home_and_Away]

That was the Wheatsheaf on yarm road fella. Before I nearly burnt the whole place down. I didn't have the job for long after that surprisingly.

Some breweries have no sense of humour

 

[Brian Storm]

Some breweries have no sense of humour

That's what I thought.

 

[Tel (they/them)]

I suffer with insomnia.

Try the Borini thread.

 

[Tel (they/them)]

Ouch !!!

I think this deserves more laughs!

@Funky Dick pray tell, how exactly did your ****s end up split three ways? Do you have a weird anal piercing of some sort?

Was it equal? Like a stick of Mercedes Benz rock

 

[Brian Storm]

I think this deserves more laughs!

@Funky Dick pray tell, how exactly did your ****s end up split three ways? Do you have a weird anal piercing of some sort?

Was it equal? Like a stick of Mercedes Benz rock

Nailed it. it's my Mercedes fun factory attachment.

 

[Home_and_Away]

I think this deserves more laughs!

@Funky Dick pray tell, how exactly did your ****s end up split three ways? Do you have a weird anal piercing of some sort?

Was it equal? Like a stick of Mercedes Benz rock

Cheers marra.... I thought it had went un-noticed !!

 

[Gordon Armstrong]

I exercise and sleep. Proven

You don't look like you exercise, JD (is JD for Jiant Daystacks, or is your avatar misleading (mine is) ?)

Anyway . . . . shagging is a type of exercise, depending on certain aspects, of course, and it definitely works

I even suggested this to Mrs. A. on Tuesday . . . . for medicinal purposes, because she couldn't sleep

She didn't actually say '**** off' but that's what she mean't