Wise wordsAnyone not fit enough for exercise shouldn't do it.
Anyone fit enough, shouldn't need it.
Anyway, fitness comes in three parts; training, rest and nourishment.
I reckon two out of three ain't bad.
Off Topic Gyms
- Thread starter Cortez91
- Start date
-
Please bear with us on the new site integration and fixing any known bugs over the coming days. If you can not log in please try resetting your password and check your spam box. If you have tried these steps and are still struggling email [email protected] with your username/registered email address
-
NorthFerribyTiger
Well-Known Member
I currently cycle around 120 miles a week so the gym isn't for me.....when out walking I always carry a heavy pack & often wear ankle weights
Taking the motorbike on track days is also an excellent upper body workout...try riding a superbike at around 120mph on a circuit for 3 or 4 hours....best exercise ever
Taking the motorbike on track days is also an excellent upper body workout...try riding a superbike at around 120mph on a circuit for 3 or 4 hours....best exercise ever
How come, when someone that's been really overweight loses it, they don't end up with really strong legs from using the same logic not by choice.
Weight loss cannot only target fat, a prolonged calorific deficit required to lose a lot of weight will also cause you to loose muscle mass.
Depends what 'shape' you're after. A kebab diet will give you a shape.
The trick is making it desirable.
It'd be £50 well spent if it get's me out of this wheelchair.
Are you off your fat arse yet and back on't bike?
At this time of night, with Bates Motel on, and me, a man with my reputation?
Depends what 'shape' you're after. A kebab diet will give you a shape.
The trick is making it desirable.
So designing a new fairground mirror is the way to go.
Don't let Ken find out.I know what you mean though, she plays it with a good mix of cunning and ruthlessness, but with the slip into naive innocence and 'mumsy'.
If anyone wants 50% off hussle to use pay as you go gyms, spas, swimming pools etc click this link. I got sent it as it’s Black Friday, I use it a lot and it’s decent.
Https://Hussle.mention-me.com/m/ol/rw8sc-rob-Ingram
Https://Hussle.mention-me.com/m/ol/rw8sc-rob-Ingram
Haltemprice ...joined about two years ago ... fighting back against heart attack, diabetes, high blood pressure, classed as clinically obese ( was 5ft 7in 16 stone ) Weight down to 14st, blood pressure nearly normal, not classed as diabetic now. Have learnt how to jog again, no problem with breathing just leg muscles and joints complaining after a few minutes. Use most of the equipment for light weights high reps. £23 a month for pensioners ( yes that's me ) go at least 2 times a week for a good hour. Can also use other facilities, pool, courts and classes. Oh nearly forgot I'm still 5ft 7in and have changed diet.
Nice one TheFullBack good to see you're putting the effort in and seeing the rewards
Bought myself a home gym about a year ago already paid for itself in what I've saved on Membership and the lack of travel is a big plus. The downside side is the lack of instruction but following the right people on YouTube and common sense covers that. Also do circuit training once a week. I've noticed a difference in the last year.
Bought myself a home gym about a year ago already paid for itself in what I've saved on Membership and the lack of travel is a big plus. The downside side is the lack of instruction but following the right people on YouTube and common sense covers that. Also do circuit training once a week. I've noticed a difference in the last year.