very true, my mind is constantly working overtime about the stupidest of things. Work, golf, redundancy, money etc etc.
Just don't seem to be able to flick that switch to turn it off.
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Just don't seem to be able to flick that switch to turn it off.
That'll be it mate, you're thinking a lot. Have a calorie defecit today, leave out sugary/starchy carbs such as rice, pasta and potatoes and bread, just for today. Try getting calcium late on, cottage cheese is great.
Natural is best mate, the minute you start relying on Chems and stuff you've lost control.
Great advice that! Also about the exercise bit as well. The golf should help.
I've already lost over a stone in weight due to exercising and a better diet.
Mainly use the cross trainer, bike and rowing machine, finish off with leg presses and leg curls, can hardly walk by the time I've finished lol.
I go to the gym 3 times a week and burn off about 500 calories a session.
If i do what you two are saying i will look like a white version of Mo Farrah
Mainly use the cross trainer, bike and rowing machine, finish off with leg presses and leg curls, can hardly walk by the time I've finished lol.
I go to the gym 3 times a week and burn off about 500 calories a session.
If i do what you two are saying i will look like a white version of Mo Farrah
12 minutes to go till i clock off for the weekend, sorry 11 minutes now.
Hoping for a tip top game of golf tomorrow and 3 points for the lads.
Typing really slowly as its now nearly ten minutes to go, not that i'm counting.
Hoping for a tip top game of golf tomorrow and 3 points for the lads.
Typing really slowly as its now nearly ten minutes to go, not that i'm counting.
I've got a message from you from your office Crumble.
Can you get back there asap? New job just come in!
I bloody love out like this..
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I've already lost over a stone in weight due to exercising and a better diet.
Mainly use the cross trainer, bike and rowing machine, finish off with leg presses and leg curls, can hardly walk by the time I've finished lol.
I go to the gym 3 times a week and burn off about 500 calories a session.
If i do what you two are saying i will look like a white version of Mo Farrah
Seated leg curls? Forget that **** pal, you'll be doing more damage than good, probably the worst (along with seated leg extensions) piece of kit in any gym.
If you mean lying leg curls then ignore the above.
Ha ha they can go and fukc themselves.
Just off out now for that big golf day today, deck bad head in morning.
I'm putting up the brandy on the table, there will be port and whisky too with wine n beer, God it's going to get messy lol.
Hilda Ogden - one of the last believable characters of Coro St. Have been forced into watching the current bunch of unbelievable ones over the past couple of weeks and can only say that there is no legacy of the past characters in the present lot.
Just as I was thinking how ****e Success looks for Watford he gets man of the match, which he celebrates by miscontrolling a gentle pass and falling flat on his backside for the tenth time.
I haven't been paying full attention to be fair but I thought he looked ****. I must have missed something.
I haven't been paying full attention to be fair but I thought he looked ****. I must have missed something.
All too often these big matches turn out to be disappointing. It's often the random ones between teams with no history that turn out to be the most entertaining.
I asked my wife after a marathon shopping trip for her, me stood under blow heaters for what seemed like 15 years, as she tried on every piece of clothing within a 40 mile radius... "Can I quickly have a pop in HMV for a look at the Blu Rays?".... "Sure, no problem"...
After 1.3 seconds of looking I was advised that I am something along the lines of 'a useless blind piece of time wasting ****' and that I should immediately hurry up or else my life was about to take a rapid dip in happiness.
When did that happen? I do not remember signing anything that made me her slave, it just sort of happened, subconsciously... how do I fix this?
After 1.3 seconds of looking I was advised that I am something along the lines of 'a useless blind piece of time wasting ****' and that I should immediately hurry up or else my life was about to take a rapid dip in happiness.
When did that happen? I do not remember signing anything that made me her slave, it just sort of happened, subconsciously... how do I fix this?