It seems to be all in one movement, though I think is would have to be on an artificial surface without studs to do it.
With advance apologies to any ladies who might watch.... I dont know if this has ever been posted but watch all of it.....
I don't know what it is, maybe a sixth sense, but no matter how much effort they put in, there's always that certain something that tells you it's an undercover copper. please log in to view this image
There is some justice in this world... http://www.bbc.co.uk/news/uk-england-stoke-staffordshire-43513372