I have lost 10kg in about six weeks simply by cutting down on my usual intake. I have a 'fasting' day on alternate days when I eat very sparingly and just don't pig out on the other days. If I fancy something which has high calorific value, only have a little bit. I also let my wife carry my wallet. It's loses quite a bit of weight when I get it back.
I might be able to help you Pat. I need your age, weight and type of work/retired etc. You can send it by private message if you want to......
you have to be quick on this board mukka LeedsLover was in like a shot thanks to god he isnt a Millwall lover
Getting a bit worried about you m8,you seem to turn everything into gay conversations. This is a football site m8,I do realise you don't want to talk football ATM.