Off Topic General chat

He's had his conviction quashed, but he's now choosing to take it to a re-trial so he can formally have a not guilty verdict.

 

It's the nearest to Europe that that kit will get for a while

x

 

Comm at the age of 18.

Handsome bastard.

 

You're bored, aren't you

Have you got mascara and lippy on (in the fotie . . . . not now, 'cos we all know that you will have now) . . . . and grey hair, with a fascinator to the side

Very smart, mind (in a non-gay way)

 

Yes and a skirt. See you in your cheap shed in 20 minutes. You best pay this time.

 

You'll be travelling in the tardis to get there in 20 minutes, then

I couldn't get there that quickly, and my office (where I am now) is only 15 miles away in Seaham

 

So you dont want me to slap my balls on your chin. Again?

 

**** off . . . . you'll tell everybody

Otherwise . . . .

 

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My neighbour, who looks to be late 60's/early 70's, lies in the back garden with just a pair of speedos on whenever there's even a hint of sun. He also dyes his hair, jet-black.

The guy is a creep.

 

These are playing Bion in Holmside Sunderland on Friday 8th of July..I'm on day shift that day and Saturday, but I will certainly make the effort to see this excellent band..
PS...I know at least one of the members of the band is Sombreros marra..

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How bloody hot is it, man

I'm sat on the settee and the sun is blasting through the window, I've got my top off it's that hot. I've got 2 bottles of Koppaberg in the fridge, I might reach for one of them soon

 

You don't fecking drink, man

Did you forget

 

I know I don't. I always keep a couple of bottles in the fridge though, just in case. I brought them from the old house and they were there for about 3 months. Gis a break

 

I'll have to visit in 4 weeks time, after my return, so keep them for me . . . . I'll drink them on my way to football

 

How long are your arms?

 

I wanted to mix up my weights routine so I tried something different, starting off with my usual two 20kg dumbbells but rather than the three sets of twelve reps for each exercise that I normally do, I did as many reps as I could handle for each one then lowered the weight and repeated.

By the end I had 5kg on each dumbbell and I could barely lift them, **** me it was hard work.

 

That's called a drop set pal.

Great for hypertrophy, cack for strength.

 

I thought there was a name for it, so do you reckon a week of that then a week of the regular routine would be of much benefit?

What's hypertrophy, is it getting more defined as opposed to getting bigger?