Shergy, being a gym junkie, you'd know more about this stuff the most of us, so hopefully you can help us out a bit. From what I've been reading, Haye has been bulk eating. Every two hours he ties on the feed bag, even at night. He even sets the alarm so he doesn't miss a feed. Accord to the man, he used to fight about a stone under his natural weight which was around 16 stone. In the past he fought at around 15 stone. He likes where he now at 17. He's also said he's now vegan, and it seems that he's not alone in this. There are others also on the same diet. Some people are saying that he's making a big mistake in carrying this well honed bulk and that his best prospects for the future, would be to move back down and try and keep as much speed as possible. Others are saying even with the extra bulk, he's still one of the fastest heavyweights in the game. So for them, it's a win, win. He's still quick and he has a bit extra power. Even though De Mori was rated 10, he really isn't much good, so it's all still pretty much up in the air at the moment. Is he doing the right thing here in going vegan and bulking up big time?
Meal timing from my own experiences, and from reading a lot about it, is somewhat overstated. It does play a small role, but to gain weight the most important thing is to eat more calories than your body needs a day. When you eat them isn't as important as some would lead us to believe. The main reason pros eat every 2 hours is because they might have 12,000+ calories they need to eat in a day, so it's easier to consume them all if they spread them out more.
This eating every 2 hours at night, would be counterproductive, as one of the biggest keys to muscle growth is getting plenty of sleep, your body repairs when you sleep. So interrupting it every 2 hours can't be beneficial. Having read a lot about this, I don't recall any pros saying they set alarms to eat.
It probably is possible to bulk up on a Vegan diet, but for a big guy like Haye who would need about 230g of protein a day that's not going to be easy to do. There's a lot more protein in foods like Steak and Chicken, than there is in typical Vegan foods like Nuts and seeds.
Your ability to pack on muscle naturally also slows as you age, due to testosterone levels decreasing. You should know being a man, that your drive was a lot higher in your 20s than it was in your 30s. And it's the same hormone that builds muscle. Your body also has a limit, where it will not gain any more muscle regardless of what you do.
In terms of how it will affect his performance in the ring, it certainly won't make him slower. Your muscles are like an engine in a car, the bigger it is the faster the car will move. But it will also use up more energy faster. So the only thing I see it affecting is his stamina, but he was always a small heavyweight anyways, so it shouldn't put him at a disadvantage to the guys he's facing. The extra stone of power can only help IMO.
Alot of things don't really add up with Haye, how can he be in better shape now after 3 years of retirement than when he was younger? Why has it taken him til he's 35 to realise he had the genetics to gain another stone of muscle? Did he not think in his previous career that this extra stone of muscle would come in handy, especially when he was a relatively small heavyweight?
And his story about how's he's done it doesn't make to much sense either, especially the part about waking up every 2 hours to eat. No personal trainer with any sense would advise you to do this
