Shearer's ebar

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I've been off the beer for over two weeks as well mate, but I am having one tonight. Mainly because our little one invited 6 friends round as it was their last day together at primary school. They're having a sleepover and having spent the last 6 hours all screaming, they are now settling in for a 'girlie movie marathon', starting with Legally Blond.

Help me! Please!

Somebody help meeeeeeeeeeeeeeeee...
 
Aim is to get bak into karate, but need to get a hell of a lot fitter first or I'll be a human kick bag. ;)

My two kids (12 and 9) have done judo for the last five years. It's getting harder watching them fight in national competitions now. When they move up an age group the difference is huge. One year your champion , next your bronze and have fought really tough , older, opposition .

Karate is a good discipline, which obviously helps with your training .