Good mood running

Just been out on me daily 1 1/5 run and was such a good mood managed to knock 50 seconds of me time so thank you Sunderland for that.

Now if we can get a top ten finish after last couple of dire months then I'll be running like speedy Gonzales

 

****ing hell how do you knock 50 seconds of a 1.5 mile run.

perhaps you should take a jog down to the training ground tomorrow and pass on some tips

 

well it was heaving down rain and i only knocked 50 secons off because me best time was a ****ty 14 minutes and i still need to get it knocked down to 12 minutes 20 for the navy long way to go

 

I think we need to hear more of this

 

that's over 8mins a mile, how old are you?

go down byker and shout **** the mags, sure you'll beat the time then....

 

he's from spennymoor........... should be used to running away from the Police........

 

Or the residents of Doggie.

 

Touché

 

Go on, do it, but make sure you are wearing your shirt as well!

You'll break the sound barrier mate!