Good mood running

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Scotty-safc

Member
Jan 26, 2011
31
0
6
Spennymoor
Just been out on me daily 1 1/5 run and was such a good mood managed to knock 50 seconds of me time so thank you Sunderland for that.

Now if we can get a top ten finish after last couple of dire months then I'll be running like speedy Gonzales
 
****ing hell how do you knock 50 seconds of a 1.5 mile run.

perhaps you should take a jog down to the training ground tomorrow and pass on some tips
 
well it was heaving down rain and i only knocked 50 secons off because me best time was a ****ty 14 minutes and i still need to get it knocked down to 12 minutes 20 for the navy long way to go
 
Scotty-safc said:
well it was heaving down rain and i only knocked 50 secons off because me best time was a ****ty 14 minutes and i still need to get it knocked down to 12 minutes 20 for the navy long way to go
Click to expand...

I think we need to hear more of this
 
Scotty-safc said:
well it was heaving down rain and i only knocked 50 secons off because me best time was a ****ty 14 minutes and i still need to get it knocked down to 12 minutes 20 for the navy long way to go
Click to expand...

that's over 8mins a mile, how old are you?

go down byker and shout **** the mags, sure you'll beat the time then....
 
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