My team would be (layout borrowed from Itchen North Matt):
............................Bart...............................
Butterfield.......Martin.......Hooiveld.......Harding
Holmes...Schneiderlin...Ward-Prowse...Puncheon
...................Reeves.....Forte........................
Bench: Davis, Fox, Stephens/Shaw, Lallana, Connolly, Hoskins/Hammond, Sinclair
This is based around the premise that Fonte, Guly, de Ridder and Chaplow will all still be out injured and Lambert out through suspension.
I think this team would be strong enough to beat a Coventry team that is also likely to not be full strength. IMO Cork and Richardson should be rested completely, with a mixture of experience and youth on the bench depending on how the game pans out. Winning isn't the be-all-end-all, with players coming back from injury, resting 1st team, trying out fringe/youth players all being more important. I personally do not think that if we lose with this team it will have an effect on the first team players however injuries would.