This from Dan Abrahams, sport psychologist will ring true to most of us who have watched this team play football.
We had been two-nil up inside 20 minutes… We had been cruising! And then the shift happened. The shift of momentum. Front foot quickly became back foot. Freedom dissipated, fear rose. Positive intent became inhibition. Playing to score became anxious about conceding. All of a sudden momentum against. All of a sudden backs against the wall. Momentum is a funny thing. In sport we crave having momentum, but both directions need control. When your team has momentum - momentum-for - staying in control is like riding a bike downhill - exhilarating, a little scary at times, but still the need for steering and brakes. And downhill isn’t permanent…downhill always comes to an end! So there’s always this nagging feeling that you have to get the most when momentum is with you. Momentum-against is cut from a different cloth. It’s like riding a bike uphill. It’s exhausting, and energy sapping, and requires sustained attention to keep pedalling with the same intensity. And so when the team I was working with were two-nil up and a shift of momentum occurred I braced. Could they pedal hard enough to retain a sense of control out-of-possession. Could they keep pedalling hard enough until they reached the top of the hill and then enjoy a period back down the hill? The answer was no. A goal! Two-one. And now that hill became steeper. Ascendance became tougher. Cortisol flowing through the heart of the team caused many of the players to experience tunnel-vision. They became slower to anticipate, and exhibited a sense of panic in with simple-to-make decisions. Wave after wave of attack from the opposition. Relentless! And then finally, a goal! On the stroke of half-time two-two. And so the players trudged off for half-time (the opposition bounced off - testosterone injected into their bloodstream and dopamine filling every pore!!) Half-time in the dressing room…dejection. And that’s where, to this day, quite a few years later, I regret not saying it. I should have said it…I really should have said it… “Gaffer. Don’t let them sit down. Not yet. Keep them standing. Let them take their drinks standing. Address them while they stand. Don’t let them contract their bodies further. Keep them up while you lift them up with your words, with your tactics, with your positivity. Keep them up gaffer - we can do this.” But of course I didn’t. And they sat. And they contracted. And they slumped. And the cycle wasn’t broken. You see, the body is a weapon. Sure, it’s cliche to say that body language matters…but at the granular level it really, really does. The body is a weapon. Posture, actions, gestures, breathing…from head to toes…players (people) can use their body as a weapon to influence how they feel at any given moment. What does the latest science say? It’s not so much ‘have positive body language’. It’s more ‘avoid letting your body contract.’ Have your players hold high. Insist on gestures that help. Have them take action. But never let them contract!
don’t know if he’s working with Saints at the moment but he should be!