James Vaughan

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SAFC Nacho said:
Cutting right down on beer and replacing it with spirits is what helped me lose weight and the better shape I got in the more exercise I wanted to do and the better my diet got. I have maybe one or two beers a week now and it's not ideal but damn they do taste good.

I suppose it's not good advice to say try drinking more spirits to lose weight but it worked for me, now I need to work out a way to drink less whiskey haha. Always some vice to deal with apparently.
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Yeh but it's hard when you like a pint
I drank bottles it's les fluid but still strong
 
SAFC Nacho said:
Cutting right down on beer and replacing it with spirits is what helped me lose weight and the better shape I got in the more exercise I wanted to do and the better my diet got. I have maybe one or two beers a week now and it's not ideal but damn they do taste good.

I suppose it's not good advice to say try drinking more spirits to lose weight but it worked for me, now I need to work out a way to drink less whiskey haha. Always some vice to deal with apparently.
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Well I don't drink loads, maybe once a month. But when I hit it i took away a fair few callories. Switching to gin and dropping the lager is no big thing. I prefer gin anyway.
 
Bri606 said:
My only concern is my lady is 10 years younger than me. I should shift some weight to prolong my life really, apart from that it doesn't bother me being fat.
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I'm 12 years older than my wife Bri.

We're now doing a **** load of of gym work for the coming wedding.

There's nothing wrong with being comfortable in your skin, in fact that's probably as good as life gets!. But being overweight is only hurting you.

Relationships come and go but all we're left with is the skin we're born in, so you gotta look after it!
 
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Burly Hurley said:
I'm 12 years older than my wife Bri.

We're now doing a **** load of of gym work for the coming wedding.

There's nothing wrong with being comfortable in your skin, in fact that's probably as good as life gets!. But being overweight is only hurting you.

Relationships come and go but all we're left with is the skin we're born in, so you gotta look after it!
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Dont gym. Externally look better. Feel fitter and stronger than the last 15 years.


I dread to think inside. Proper abused big time
 
Burly Hurley said:
I'm 12 years older than my wife Bri.

We're now doing a **** load of of gym work for the coming wedding.

There's nothing wrong with being comfortable in your skin, in fact that's probably as good as life gets!. But being overweight is only hurting you.

Relationships come and go but all we're left with is the skin we're born in, so you gotta look after it!
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More of a live and die by the sword kind of person, live for the moment, but I'm starting think differently. This relationship is for keeps so first time my life I want to live old. First time in my life I'm starting to fear death tbh. Finally got something to live for so i intend to stick around.

Did my first bit of yoga today. My muscles strain for **** all and I'm becoming as stiff as a board, bordering on JoS stiffness. Get into that and I should be ready for some serious fat burning injury free by the time I move hopefully. Can't see my lady coming to the gym like but kind off happy. I like a bit of me time these days.
 
Vincemac said:
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I was reasonably thin
1986 first
1981 second
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as i was scrolling down my first thought was...... god vince is going to flash the sausage
 
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red&white wanderer said:
I'm pleased with the signings value wise but they don't look like Sunderland players in those striped tops which are not too bad but without "Sunderland kudos" . But at least we only have it for one season .
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Can any ****er translate this..

Wtf ya on about wandy?


Are you saying the shirts are ****? If so i agree.
 
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