You should also perform five sets of twelve repetitions

Discussion in 'Other Scottish Teams' started by delores salazar, May 22, 2015.

  1. delores salazar

    delores salazar New Member

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    Third routine to gain muscle: It works the lower body



    You should also perform five sets of twelve repetitions each. Barbell squats performed first, with a significant weight, remember that you have to strive for good results. Then follows with leg press, lunges continues weighing using a bar to smash him several kilos. Finally, performs pushups for calves or elevation steps, you need a stable chair and a weight for bar.


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