Third routine to gain muscle: It works the lower body You should also perform five sets of twelve repetitions each. Barbell squats performed first, with a significant weight, remember that you have to strive for good results. Then follows with leg press, lunges continues weighing using a bar to smash him several kilos. Finally, performs pushups for calves or elevation steps, you need a stable chair and a weight for bar. ERECTEEN This group will make your exercise routine to gain muscle mass is really effective. Along with a good diet, the results are immediate. Do not forget to consult with experts in fitness when they have spent a few weeks to repeat this routine. ERECTEEN-!!FREE TRIAL!!SHOCKING SCAM | http://www.hits4slim.com/erecteen.html