Who knows ?? Goonus Rattlerus may be a different species to Plankus Pixieus (the latter suffering from a condition known as "bookmarked-itus" ) .
Oh dear, oh dear - a rattled vocal idiot is about to be hoist by their own petard... And here's a link to the original post: https://not606.com/threads/the-north-london-power-shift.291448/page-61#post-8793361 There's the proof, so off you ****.
come on fella, I know you're getting a hostile reaction (look forward to reading about it on the Premier League board later) as an Arsenal fan (who knew) but you're usually more light hearted than this. Any of us go onto another's board it always has the locals go immediately silent and look up as one from their pints. It was ever thus. No harm done. Although Croydon got you good
Clearly my WUM was memorable to SD, but I honestly can’t remember it. TBH I dislike West Ham more than Spurs (I have family and friends who are Spurs) because of their “we won the WC in 66” bollocks and their ICF morons. Spurs at their ****tiest would never be as bad as West Ham, so if I did WUM about West Ham power shift to Spurs it was clearly a piss take. On a serious note - have you made any new friends now you are allowed back on the Chav board. On a serious note 2 - what was the idea behind eating late at night, does it help your metabolism or something. I saw some comments but missed the original post regarding it. I am sure my son did something similar and he completely changed his body shape. So ignore the negative vibes and keep it up you fat ***** *the negative insults are spurring you on I hear. So good luck
I also said that Palace we’re going to overtake you - FFS it was in 2016 and Spurs were still ****. Now its 2018 and any of our old posts can look stupid with hindsight - who knew that Trump and Lesta would win or that we would leave the EU Anyway point made and I will get my coat
Christ I thought only PNP bookmarked my **** posts !!! Evidence is beyond proof and having spoken to my lawyer I will change my plea to Guilty as charged.
I rarely post on that board. I think it definitely needs someone with my popularity, though. There’s no magic behind it (I’m ripping the piss out of myself, here!). The idea is that you spread your intake of calories throughout the day to best suit your own eating habits and to fit around your exercise schedule. I prefer to eat a little at lunch, and save my biggest meal for the evening. I’ve never been a “breakfast” person, so... I’ve engineered my strategy around exercising in the morning, when my glycogen levels are low, and consuming most of my calories at night. When you exercise, your body will use your glycogen reserves first, before burning fat, so (for weight loss) you want your glycogen levels to be as low as possible at the time you commence your exercise. I seem to be getting quite a bit of this kind of encouragement from the wum community. Bambi is so earnest with his encouragement that I’m thinking of hiring him as my personal trainer.
Make Fosse your running coach, then get him to talk about Lesta, and run 10 miles every day. After a week you won’t be able to hear him
Bambs is having a whale of a time (pun intended) in laughing at my assumed obesity! It will destroy him when I post the “after” photos.
Nobody bookmarks your posts. They just know that you talk a lot of crap and have the ability to use a search engine.
Did my own search and came up with this from 2015! I must admit, I never search Not606 thru search engines, but I might start!
Reading some of the quotes on there is quite amusing now, given the events since. It'll be even funnier if Allardyce gets his revenge on the final day.
