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What's for tea tonight then?

Discussion in 'General Chat' started by User Deleted, Nov 28, 2013.

Page 13 of 50
  1. User Deleted

    User Deleted Well-Known Member

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    Worked out
     
    #241
    User Deleted, Dec 13, 2013
  2. Girvan Loyal 1690

    Girvan Loyal 1690 Nobody's safe now

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    What routine ye got goin?
     
    #242
    Girvan Loyal 1690, Dec 13, 2013
  3. User Deleted

    User Deleted Well-Known Member

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    You'll probably be sad you asked.

    On a cutting phase (hence why I dont eat family buckets after the gym anymore)

    Workout 1:

    Deadlifts 3x8
    Bent over rows and lat pulldowns (superset) 3x8
    Dumbbell shrugs 3x12
    Incline dumbbell curls 3x10

    Swim

    Workout 2:

    Dumbell press and dumbbell flys (supersets) 3x8 (one week flat, one week incline)
    Shoulder press and lat raises (supersets) 3x8
    Overhead tricep extensions, 3x10

    HIIT - 3 mins jogging 1 minute sprinting (5 times)

    Workout 3:

    Squats 3x8
    Leg extensions 3x8
    Leg curls 3x8
    Romanian deadlifts 3x8
    Calf raises 3x12
    Crunches 3x12
    Planks - 1 minute x 2

    Workout 4: Cardio (ususally swimming)
     
    #243
    User Deleted, Dec 13, 2013
  4. rogueleader

    rogueleader suave gringo

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    So gypsy grave robbing is a form of exercise now ?
     
    #244
    rogueleader, Dec 13, 2013
  5. monacoger

    monacoger POTY 2021

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    *Black man in eating fried chicken shocker!
     
    #245
    monacoger, Dec 13, 2013
  6. ManDingo 20"/20"

    ManDingo 20"/20" MDMA Guru

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    please log in to view this image
     
    #246
    ManDingo 20"/20", Dec 13, 2013
  7. Girvan Loyal 1690

    Girvan Loyal 1690 Nobody's safe now

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    Nice one Ian. Sounds good. Not been able to weights properly for 18 months after ****ing my shoulder <wah>
     
    #247
    Girvan Loyal 1690, Dec 13, 2013
  8. User Deleted

    User Deleted Well-Known Member

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    mY MATE WAS THE SAME - HE KEPT DISLOCATING HIS

    sorry for caps
     
    #248
    User Deleted, Dec 13, 2013
  9. Girvan Loyal 1690

    Girvan Loyal 1690 Nobody's safe now

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    I separated mine steamin' :(
     
    #249
    Girvan Loyal 1690, Dec 13, 2013
  10. Magic Laudrup 11

    Magic Laudrup 11 Well-Known Member
    Forum Moderator

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    How'd you manage that? You must be one flexible guy!
     
    #250
    Magic Laudrup 11, Dec 13, 2013

  11. Girvan Loyal 1690

    Girvan Loyal 1690 Nobody's safe now

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    Just got a big wanger bro <ok>
     
    #251
    Girvan Loyal 1690, Dec 13, 2013
  12. Gambol

    Gambol George Clooney's wee brother

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    Oh aye. Is she a bit of a looker?
     
    #252
    Gambol, Dec 13, 2013
  13. Gambol

    Gambol George Clooney's wee brother

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    Trev's a burd <yikes>
     
    #253
    Gambol, Dec 13, 2013
  14. User Deleted

    User Deleted Well-Known Member

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    Must be - she's related to Dan 'Face carved by angels' Starkey
     
    #254
    User Deleted, Dec 13, 2013
  15. Gambol

    Gambol George Clooney's wee brother

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    I hope she isny as slim as Dan. She'd be like a butcher's pencil.
     
    #255
    Gambol, Dec 13, 2013
  16. Tina.

    Tina. Well-Known Member

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    ^^chubby chaser^^
     
    #256
    Tina., Dec 13, 2013
  17. Gambol

    Gambol George Clooney's wee brother

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    I would say you were pleasantly plump rather than chubby. :bandit:
     
    #257
    Gambol, Dec 13, 2013
  18. Tina.

    Tina. Well-Known Member

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    Takeaway tonight, either Chinese or Indian, haven't decided.

    These rolls of fat I have need nurturing!!
     
    #258
    Tina., Dec 13, 2013
  19. Gambol

    Gambol George Clooney's wee brother

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    Well, I did offer...
     
    #259
    Gambol, Dec 13, 2013
  20. Tina.

    Tina. Well-Known Member

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    Offered what?
     
    #260
    Tina., Dec 13, 2013
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