If you have a google account, set it up so it sends a message to your phone when it's accessed. It recognises secondary devices and sends you an alert to approve.
Look at the state of Ginge kicking off because Luv didn’t make something traditional. Critiquing stuff like he’s a proper chef ffs, cooks diarrhoea in a shed for a living.
If you put enough milk in then it doesn’t stick too badly and you just have to get it onto a plate as soon as it’s ready. I like the egg to be soft not dry as a bone. A few seconds too late and both the egg and the pan are ruined and it’s an emergency call to Ginge’s Caff for a coconut phall.
The milk you add should stop it sticking to a decent pan. I never use a microwave. You just need to keep stirring until the heat draws the milk back out the mixture, if you do it right you should have virtually a trouble free pan to clean.