Yeah forgot about toms, always use them and defo rice pudding. Not too fussed over beans, certainly wouldn't have them in the quantity that Schelm does.
I am trying the Guiness diet today. been told you can drink 8 pints and not need anything else. But just in case, I’m having beans poached in a tomato sauce on seared bloomer with a spiced sauce.
2 egg Whites with a teaspoon of nutritional Yeast.. Makes it taste really nice and provides b vitamins similar to an egg yolk Inc b12 but without the fat.