The ONLY way to lose weight is to eat fewer calories and exercise more. The best diet you can follow is simple, fill up at breakfast and change any snacks you eat to fresh fruit or vegetables.
Sounds good but I don't think my local Tesco sells mammoth steaks. Do I need to wear a fur loincloth? Actually that doesn't sound so bad, I am now having a Betty Rubble fantasy moment....................and I'm done.