Tramp food and food that ****s with big arms eat

More like sit ups tbh, 1st was to get the spliff from the ashtray, 2nd was cos I forgot the lighter and 3rd was cos it was the lighter with no gas so had to get the other one.

 

**** sit ups waste of time to do some l sits and knee ups, leg raises, knee raises and finish with some corkscrews.. Job done

 

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Pullups

 

@Suckmyklopp

Pull ups and power squats are a pretty comprehensive workout, efficient

When you're doing pull-ups sucky, to motivate you, pretend that all that garbage all over your floor is lava

 

Don't wanna do any of that tbh.

Thanks though

 

He's probably doing chin ups and not locking out at the bottom... Wasting his time as usual

 

aye, full lockout and do the pull-ups slow as ****, that **** gives you old man strength

 

Handy if you're stuck for a last minute xmas pressie for someone.

 

Every time I see those tins of beans for one person, in the shops, it actually makes me sad, I'm not kidding.

LeTrampSolo

 

Beanz are only tramp food when you wash them @luvgonzo

 

I made a lentil daal last night, was lovely.

Onions, garlic, peppers, turmeric, fenugreek, mustard seeds, spinach, red lentils, coconut milk, coriander. Got some left overs in the fridge, may force feed it to the kids later.

 

Lentils

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Trust you to have a problem with washing your beanz.

 

Do you mean the kids size ones?

 

I tend to start and finish with the corkscrew...

 

This a sex joke?

 

Only now

 

That wasn't laughter you heard when he did it to your grandma.

 

Dont fukin have that @FosseFilberto

 

Wine I think