Tramp food and food that ****s with big arms eat

not getting into that, gave your mate a meltdown last time and he hasn’t recoverd

 

I've been advised not to on here anyway mate

 

This is for dried noodles and people who have never had real corned beef.

 

Only another 13 hrs until my next meal...

Has anyone tried one of my delicious protein smoothies yet?

 

Have one of these to pick up in AM from local butcher.
They are amazing, should still be warm as he is doing a fresh batch.

 

nope, had this at 3. Won’t be hungry for a week.

plus out to do 60 miles in peaks tomorrow so no concern on getting fat

 

Surely you should be on pasta tonight?

 

mate, glycogen, smycogen.

fuel correctly in AM and while out. I’m not an amature.

pre ride bulking is how you don’t burn fat reserves when doing cardio/endurance excercise.

 

Your not an amateur but you told me you fell off your bike going up a hill.. I honestly don't understand how that's possible to achieve.

 

Ghey af, but you know that

 

guess you have never rode in the Peak District or lakes. Plenty of places you can ride at 25-30%. You try walking up em!

if I fell off then it would be going slow up hill, clipped in, lost balance.

 

Actual state of these boring regimented tramps

 

Drinks then when he is playing golf.

 

I was thinking more tour De France

 

They look nice, wtf are they?

 

It's 12:32 I'm hoping to squeeze in enough fibre to pop out one smooth and silky poo.

Hoping to have that wrapped up by 12:33 so I can get back to doing pull ups.

 

Surely you've seen a scotch egg before

 

Pull ups are the boyos... Try a muscle up let me know how you get on

 

I just done 3.

This is my recovery time.


Its very important.

 

Pull ups or muscle ups?