Hornette - Just need to keep up the short walks now to keep the muscles and tendons in shape and used to the movement, keep the shananigans to a minimum!
will do w-y, thanks. No time for a long one this week, so short ones it is. Strangely, my right foot is swelling for no particular reason, so i'll keep an eye on it..it's not hurting, it just looks a little large! lol... Thanks for all the advice guys, really appreciate it mmwah!
it's not so bad this morning ..hopefully it was a one off...fingers crossed! Otherwise, ice packs here we come!
lol i'm sure you deserve them too Just back from the docs where i had to take my daughter for jabs, and asked the nurse about my swollen foot. She said if i don't do something about it now, it's going to get worse, i've obviously strained something without knowing it..grrrr! So, keeping it up when i'm not using it, ice packs and an ankle support, with anti inflamatories are the order of the day..and not to do a long walk this week..just as well it's not on the schedule! Poop!
Oh crap !!! hornette , time for you to feet up and mr hornette to cover as much of your workload as poss!
Aw, if only Norway...but i'm really going to look after it...coz i really don't want to screw up the Moonwalk!
While I `m at it throw down some extra omega 3 and fish oil down your neck ,coz that may help a bit! .........and a couple of anti imflammatories!!!
Hornette - Sorry, to hear your news. Need to keep the foot rested and sorry to say you will have to stay off the drink as well!
Nah - I've heard alcohol is the preferred remedy for swollen ankles Keep the ice packs going and Norway's patent fishy stuff
