Well that was a waste of time! Got to circuit training to find out it was cancelled....grrr...where's that cider Leonardo? lol..pretty please?
It was Norway . A hard work walk today. i can really tell i haven't walked for a couple of weeks. 15.4 miles in 4:39 minutes..happy with that, but wasn't happy with the muscle spasms, i did have to stop and stretch out a cramp or two, very frustrating. It's been ages since i last got cramps . Also i tripped at about 7 miles and twisted my hip lol...but still, all good fun lol. 6 weeks to go and i'm back on track . And the foot held up, yay!
- thought I would "pretend" not ot get it - still that is not a bad time considering your lay off and 6 weeks to go - well done
that'll teach me to type from memory...3 hours and 46 minutes...the 4 hours and 39 minutes was the 19 miles two weeks ago! lol
Listen - it would take me a week to do 15 miles so your achievement is not rubbish in my books whatever - but I know you are going for close to the 6 hour mark overall and you may well make it.
At the travel lodge! and paid my pledged sponsorship money for the Moonwalk! She very kindly gave me a lift to shendish! Like I said elsewhere a lovely lady!
That would be good ,thats what is so good with this community , it has the power to bring people together and make new friendships that otherwise wouldnt happen!