The Health and Fitness Thread

Usually i don't think about food at this time, so it's a bit scary to be hungry now. I'm hoping that will pass in a couple of days. Don't do it Dan, do something else, but don't hit the junk!

 

I have barricaded myself in my room. Tomorrow i will have a breakfast and then get on the Wii again. Maybe do some stretching too before training. Thats another issue i have, on tues and fri i dont have breakfast as i am already getting up at 7-7:30, any earlier and i would be unfit to drive!!

 

no need to push it too hard hon...it has to be realistic, otherwise you won't be able to stick to it..you're doing great, just doing what you're doing

 

Thank you. Im sure with everyone working together we can all reach our goals!!

 

i'm sure too! Though this detoxing business is hard! I'm looking forward to phase 2 lol

 

Taking the first step is always the hardest. But every journey begins with that one step.

 

good man bbw now do the same for the rest of us! theres a good fellow!!!

 

That's cause you're a woman. There's a scientific principle that says marriage transfers weight from a man to a woman. Something to do with Newton's Law of Gravity, I think

 

Doesn't quite work if the woman is heavier than the man to start with - if it did there would've been nothing of me after about 2 years of marriage.

 

You should keep your goals simple, better to tone what you have got and lose weight that way. If you set yourself to hard a target you will just get upset when you don't see the weight drop off and you will have given up all the nice things for no reason.

Just eat sensibly, try not to starve yourself as that will have the opposite effect.

H, your diet may have something to do with your headache!

 

lol ah, that makes perfect sense, thanks for the explanation BB

 

i'm sure of it...coz i'm detoxing too. It's the lack of caffeine i'm sure. Nice to see you Al!

 

Al might be onto something H! if your not putting enough fuel in your body then its quite possible to get headaches!

 

Just wondering if detox ,and diet , plus little sleep is a little too much , hence the headache, your bodies way of saying" Oi what you doing!"

 

It's good to be back H, been away for a while first on holiday, then been worrying unnecessarily over medical things. But got the all clear, damned medication that is supposed to fix but actually causes other issues!!!

 

Oh dear that doesnt sound good mate Glad you got an all clear though!

 

The best thing is I think I self diagnosed, whilst waiting in the hospital the other day the penny dropped that my issue had gone away since I stopped taking some of the meds for my knees! Then got the all clear after the procedure, so happy days so far! We shall see what the medics say at work but I am happy anyway

 

i know, but this is the last hurrah, so it's got to listen eventually lol...i was warned this could happen, so i'm chilled about it..though it would be good to get more sleep!

 

so glad you got the all clear,, that's fantastic news!! Oh yes, medication often does that...grrr!

 

no point in taking any meds if they dont do anything!! real glad you have it sussed! but check it over with a decent doctor! who knows maybe you have been taking pills and potions needlessly