Anyone on here do any running?? Am working on 5/10k times, want to get a sub-20 minute 5k and a sub-40 minute 10k before this summer's out. Ran a 5k in just around 23 minutes last month. So taking 3 minutes 1 sec off is quite a big ask in a few months. Best get those dodgy Chinese EPO shots ordered.
used to but i can't whine like some of the ould fella on here about the old knees... they've cornered the market.