I do like a sugar cube and a wizened apple. As long as there are no injections or painful extractions, I'll be okay.
Clever manufacturers keep inventing labour-saving devices. At least we used to get exercise by getting up from the sofa to change the TV channel.
Now having settled moving into our property after 'living out of a suitcase' for three months, I have joined the local gym and go there every day, it has worked wonders and feel so much more alive. Walking our dog three times a day also helps. Exercise can be a chore but it has many benefits.