Off Topic On a scale of 1-10 how healthy are you? Health, fitness, diet thread.

Fair enough m8.

As long as you don't feel like **** too often because of your drinking.

I'd suggest keeping your alcohol consumption down to 1 day a week, especially if you're drinking heavily.

But if you feel good because of the healthy stuff you do then that's good man.

 

Either we have a weirdly healthy board or most of us are lying.

At 56 I'm fitter than most 28 year olds I know but compared to what I read on here, I'm a lazy drunk

 

dont drink nowadays .. i do smoke like .. enough exercise at work for me ... at 45 .. hips are going due to playing footie etc and working on roofs and heights for years so i would say a 5

 

It's probably a case of the healthy ones being happy to talk about how healthy they are, and the fat bastards keeping pretty quiet. I'll openly admit I'm 39 and a physical wreck. Congenital heart condition, 3 stone overweight, drink most nights, eat far too much junk. Sporadic exercise at best. If I suddenly stop posting on here it's safe to assume I have carked it.

 

So a 9.5 then.

 

Compared to other people's ratings, I'd say my score has a .5 in it, yes.

 

0 I've now been ill for about 7 weeks

 

Flu jab tomorrow.

Good health into overdrive ready for the winter.